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Hypothermia and the Elderly

Shivering is one of those amazing things our bodies do to keep us operating at top speed.  It's as if we had an internal thermostat.  Too hot, we sweat in order to cool off.  Too cold, we shiver to stay warm.  But did you know that as we age the thermostat doesn't always work the way if should?  Not good, especially in the kind of weather we have been experiencing lately, and one of the reasons why elderly people are at risk of developing hypothermia.  Hypothermia is when the core body temperature is below 95 degrees F.  It occurs if the body loses heat faster than it can be produced.  Severe hypothermia can be fatal.  

Why elderly people are at more risk for hypothermia:
*Lower metabolic rate, which makes it more difficult to maintain a normal body temperature. when the room temperature drops below about 65 degrees F.
*Decreased ability to detect changes in the temperature.
*Decreased shivering and constricting of blood vessels, which ordinarily helps maintain core body heat by diverting blood away from the arms and legs.
*Chronic medical conditions, such as diabetes, stroke, underactive thyroid, and Parkinson's disease..
*Medications, such as antidepressants and sedatives, which may change how the body regulates temperature.

Preventing hypothermia in an elderly person at home:
*Wear several layers of clothing.
*Wear long underwear, socks and slippers.
*Wear a hat or a cap.
*Keep the thermostat at 68-70 degrees F.
*Drink warm beverages, but be cautious with alcoholic beverages because they can increase risk.
*Check with the doctor about medication risks.

If you are caring for elderly people, be mindful that they may not be able to tell you they feel cold, may not be able to simply reach for a sweater or blanket, or may be concerned about the cost of turning up the heat.  Also remember that they may not even realize it when they are cold.

Signs of hypothermia in adults.
Look for the "umbles"- stumbles, mumbles, fumbles or grumbles.
*Confusion or sleepiness
*Slowed, slurred speech, or shallow breathing
*Weak pulse
*Change in behavior or in the way a person looks
*A lot of shivering or no shivering: stiffness in the arms or legs
*Poor control over body movements or slow reaction time.

What to do if you suspect hypothermia:

If you suspect someone has hypothermia, take his or her temperature.  If it is 96 degrees F or below, the person needs medical attention right away.  The best thing to do while you are waiting is to keep them warm and dry.  Warm drinks are fine, but no alcohol or anything with caffeine.

Snuggle up and stay warm!

Gayle Holmes, Marketing Director
ATLANTIC HOME STAFFING

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saylee on Friday, May 31, 2019 5:56 AM
Green Woods is a brand newlaunch project launched by Proviso Group . Proviso Goup is a well reputed builder in Navi Mumbai Real Estate. Green Woods is located at Kharghar, Navi Mumbai.Green Woods is a project having 2 tower and 191 units. Green Woods offers you excellent private views and is designed to offer optimum cross ventilation thus providing access to natural breeze and Sunlight.
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shariq on Monday, June 03, 2019 2:41 AM
Piramal Realty launched new project Piramal Mahalaxmi North Tower coming up at the Mahalaxmi, High Tech location of the Mumbai. The total project area of Piramal Mahalaxmi North Tower is spreaded across the few acres of region where the whole Piramal Mahalaxmi North Tower is getting ready for their home buyers looking for the luxurious homes. Piramal Mahalaxmi North Tower, Mumbai is going to offer 2 and 3 BHK spacious Sea-Facing apartments integrated with the number of world class amenities that gives the best living structure for the lifestyle. Piramal Mahalaxmi North Tower offers sea-facing apartments that are luxurious.
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sachin on Monday, June 03, 2019 2:44 AM
Kalpataru Paramount kapurbawdi thane is the newlaunch Project by Kalpataru Group in Thane, Mumbai. Kalpataru Paramount kapurbawdi thane defined by its exclusive location, architecture, amenities & connectivity. Kalpataru Paramount Thane West is a project spread in 5.40 Acres acers of Land Parcel with 5 exclusive towers with 275 units. Kalpataru Paramount kapurbawdi thane is the tower with superior Life style which you feel like a Star. Kalpataru Paramount Thane offers you excellent private views and is designed to offer optimum cross ventilation thus providing access to natural breeze and Sunlight. Throw open your windows to a draft of the coolest, most sublime breeze and stunning views of green.
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shariq on Tuesday, June 04, 2019 5:28 AM
Marathon Group introduced new project Marathon Neo Hills at Bhandup located in the heart of the Bhandup, Mumbai. Marathon Neo Hills at Bhandup is surrounded by lush green garden where you can meet scenic beauty of nature. Marathon Neohomes Neo Hills at Bhandup offers well designed 1 and 2 BHK spacious luxurious apartments including all the world class amenities. Marathon Neohomes Neo Hills at Bhandup is based on modern architecture that feels you of having luxurious life style. All rooms of Marathon Neo Hills at Bhandup well designed with internal amenities those are wooden flooring in Master Bed room, Decorative main door, continuous water and power supply.
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sachin on Tuesday, June 04, 2019 7:00 AM
Marathon Group - who has developed more than 80 residential and commercial luxurious projects comes up with a new residential project Marathon Neoskies at a very good location of Mumbai i.e. Bhandup, Mumbai. Marathon Neoskies offering you the 1 BHK studio apartment and 1 BHK premium apartment at location Bhandup West, Mumbai. Marathon Neoskies at Bhandup Mumbai is integrated with the number of world class amenities that gives you a luxurious environment to be live in your own space.
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shariq on Tuesday, June 11, 2019 5:38 AM
Shapoorji Pallonji Northern Lights Thane is a premium housing project launched by Shapoorji Pallonji Group in Thane, Mumbai. The Shapoorji Pallonji Northern Lights Thane Apartment in Thane Mumbai are available at reasonable rates. Shapoorji Pallonji Northern Lights Thane offers 1, 2 and 3 BHK Residence, luxurious and spacious apartments in every space of corner. Shapoorji Pallonji Northern Lights Thane consisting of residential apartments and is located at the peaceful, green which Discover a refreshed, rejuvenated you as you wake up to the Twittering of birds and the lush greenery every morning. Shapoorji Pallonji Northern Lights Thane, has internal and external Design based on Vastu Science which makes you and your family positive and full of happiness.
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sachin on Tuesday, June 11, 2019 6:14 AM
One Indiabulls Pokharan Road 2, Thane Project by Indiabulls, a residential project located at Pokharan Road 2, Thane, Mumbai. One Indiabulls Pokharan Road 2, Thane is a residential project by Indiabulls. Indiabulls is a leading real estate and infrastructure development company. One Indiabulls at Pokharan Road 2, Thane offers Luxurious apartments. One Indiabulls Pokharan Road 2, Thane offers 2 and 3 BHK apartments with comfortable sizes. One Indiabulls Pokharan Road 2, Thane comes with amenities like A Jogging track, swimming pool, indoor games, party lawn, pool table, fire fighting system, intercom facility, rainwater harvesting facility and a video door phone. The construction of One Indiabulls at Pokharan Road 2, Thane is widely spread beyond wide acres of land having most charming greeneries that is entirely spread all through till your eyes can reach.
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shariq on Thursday, June 13, 2019 2:42 AM
Dynamix Group launched new project Dynamix Parkwoods Thane coming up at the Thane, High Tech location of the Mumbai. The total project area of Dynamix Parkwoods Thane is spreaded across the 11 acres of region where the whole Dynamix Parkwoods Thane is getting ready for their homebuyers looking for the luxurious homes. Dynamix Parkwoods Thane is going to offer 2 and 3 BHK spacious apartments integrated with the number of world class amenities that gives the best living structure for the lifestyle. Dynamix Parkwoods Thane offers rooms from 675 sqft to 817 sqft. The main attraction of Dynamix Parkwoods Thane developed by Dynamix Group is providing apartments surrounded with the natural touch which created the balanced lifestyle to live.
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sachin on Thursday, June 13, 2019 2:46 AM
Kalpataru Paramount kapurbawdi thane is the newlaunch Project by Kalpataru Group in Thane, Mumbai. Kalpataru Paramount kapurbawdi thane defined by its exclusive location, architecture, amenities & connectivity. Kalpataru Paramount Thane West is a project spread in 5.40 Acres acers of Land Parcel with 5 exclusive towers with 275 units. Kalpataru Paramount kapurbawdi thane is the tower with superior Life style which you feel like a Star. Kalpataru Paramount Thane offers you excellent private views and is designed to offer optimum cross ventilation thus providing access to natural breeze and Sunlight. Throw open your windows to a draft of the coolest, most sublime breeze and stunning views of green.
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sachin on Friday, June 14, 2019 4:24 AM
Shapoorji Pallonji Real Estate introduced new residential project Shapoorji Pallonji Vicinia Powai situated in the heart of the city Powai, Mumbai. Powai is well developed in terms of social infrastructure. Shapoorji Pallonji Vicinia Chandivali is a project where you can meet scenic beauty of nature. Shapoorji Pallonji Vicinia Chandivali offers well designed 2 and 3 BHK apartments with all world class facility.Shapoorji Pallonji Vicinia Chandivali based on modern architecture that feels you of having luxurious life style.The Eastern Expressway and Western Express Highway are very close to Powai, connecting the area with the rest of the city.
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shariq on Friday, June 14, 2019 4:48 AM
Godrej Emerald is the Pre-launch project by Godrej in ghodbunder road Thane, Mumbai.Godrej Emeral spread in 15 acers of land in which 6.3 acers are for the first phase. Godrej Emerald, Thane is defined by its exclusive location, architecture, amenities & connectivity. Godrej Emerald offers you excellent private views and is designed to offer optimum cross ventilation thus providing access to natural breeze and Sunlight.
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